SECRET TO STAY YOUNG AT HEARTFIND SOMETHING TO LAUGH ABOUT EVERYDAY HELP SOMEONE WHO COULD USE A HAND FORGIVE SOMEONE WHO HAS DONE YOU WRONG LIVE THE GOLDEN RULE, DO TO OTHERS AS YOU WOULD HAVE THEM DO TO YOU WORK TOWARDS A WORTH WHILE AND ACHIEVABLE GOAL FIND OPPORTUNITIES IN YOUR PROBLEMS BELIEVE YOU CAN DO ANYTHING ONCE YOU LEARN HOW EAT GOOD FOODS, PROPERLY COMBINED, YOU ARE WHAT YOU EAT! DO SOMETHING EVERYDAY TO HELP YOU STAY IN TOP PHYSICAL SHAPE, I LOVE TO PLAY DRUMS, DANCE, SING, LAUGH AND PLAY! TAKE A DEEP BREATH AND SAY OUT LOUD "I APROVE OF MYSELF!" ***************************************
Spaghetti Seeds Secrets to stay young at heart!
People often ask me, Eddie Spaghetti, how do you have so much energy? I tell them that I eat lots of
spaghetti seeds every day! What are spaghetti seeds? I thought you would never ask!!!
Here is a package of spaghetti seeds ( beans, seeds & lentils). They contain all the elements necessary to
grow new plants. All they need is heat, moisture, air, tender loving care & they will become very rich in Vitamins A, C,
D, E, to name a few and particularly the B-complex.
How to sprout spaghetti seeds. Soak a 1/4 cup of dried spaghetti seeds in room temperature water
overnight and they will double in size! The next day ( approximately 18 hours), drain the water. You can use the
water for your next soup as it contains lots of water soluble vitamins.
Two containers you can use for sprouting spaghetti seeds are:
A commercial sprouting container you can buy for under $30.00 at most health food store of if you have a wide
mouth bottle or fruit jar ( I use the large pickle egg bottles that you can find at garage sales for less than a dollar).
Cover the mouth of the bottle with screening or cheesecloth & fasten with a rubber band or string.
Rinse your spaghetti seeds in room temperature water 3 times a day ( turn bottle upside down so it drains
& keep them in a warm, dark place. Spaghetti seeds will be ready to eat in 3 to 6 days.
Once the magic of life has made your spaghetti seeds ready to eat, can you guess where the magic goes
to? Into you! Eat lots of spaghetti seeds every day & they will help you to reach your dreams! When you bite into
your spaghetti seeds and you hear a crunch, that's when the magic is released into your body!
There are lots of ways to eat spaghetti seeds & lots of things that will sprout. Experiment & enjoy!
Have you ever heard the expression, "You are what you eat"?
Experiment #1. Get some whole wheat grain & some puffed wheat.
Try sprouting them into separate containers.
After 4 days which one would you eat?
Eddie Spaghetti says, If it doesn't sprout, throw it out!
As I am not a doctor please check with your doctor to build a proper diet. Suggested reading: Feel like a
million by C.Elwood, Back to Eden by Jethro Kloss, Wheel of Health by G.T Wrench, M.D and Fit for life by Harvey &
Marilyn Diamond.

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